Batemans Bay High School

Learning Leads To Empowerment

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General Mental Health and Wellbeing

MindStrength is an online course developed by Black Dog Institute for young people aged 14 - 16. It’s designed to help you understand what resilience is and how it can help you get through the tough stuff in life. The course includes:

  • five short, interactive and engaging modules supported by helpful explainer videos  
  • useful resilience building strategies including mindfulness meditation, controlling emotions, identifying your strengths and a step by step process for problem solving

Access the course online at: