General Mental Health and Wellbeing
MindStrength is an online course developed by Black Dog Institute for young people aged 14 - 16. It’s designed to help you understand what resilience is and how it can help you get through the tough stuff in life. The course includes:
- five short, interactive and engaging modules supported by helpful explainer videos
- useful resilience building strategies including mindfulness meditation, controlling emotions, identifying your strengths and a step by step process for problem solving
Access the course online at: www.blackdoglms.com
